I believe the warm up exercises are very important as part of my training.The students need to loosen
up before their lesson begins. With so many ways to move the body I vary the moves from week to week. Warm ups last from 15min to 20min that’s how long it takes to relax body and mind ready for Ta Chi.

Every movement has health benefits no matter how small or big each and every move is freeing the body of stress relaxing the body in turn helping the blood to move much more efficiently around the
body. The more you practice your movements and Tai Chi the better you will feel having a healthier life way
past your 60s and 70s. The slow movements of Tai Chi harnesses the energy where other types of exercises
are depleting  your energy much more quickly leaving you exposed to illnesses and viruses.