Good News
Hi Everyone
Yes we are back at 2 great locations I will keep you informed as other classes resume. Keep practicing your Tai Chi and I will hope to see you all soon.
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Tai Chi classes at the beach
Practicing your Tai Chi on different surfaces helps you improve your balance. It is harder to maintain your balance on a grass surface compare to say carpet or concrete.
Finding the Right Mix at Tai Chi Health Club
At Tai Chi Health Club, we believe in balance — not just in movement, but in the way we approach health and healing. Over the years, I’ve taught my students a wide variety of techniques to help the body move, breathe, and recover. Some of these practices date back thousands of years, rooted in traditional…
Practicing Tai Chi Outside
🌳 Tai Chi Outdoors: A Breath of Fresh AirWhile our Tai Chi classes have mostly been held indoors — thanks to the comfort of smooth flooring and protection from unpredictable weather — there’s something truly special about practicing outside.Training on natural surfaces like grass, concrete, or even sand at the beach introduces new challenges, but also…
Why You Should be Learning Tai Chi For Your Health..
At Tai Chi Health Club, we believe that healing begins with movement. The slow, flowing motions and mindful breathing techniques of Tai Chi offer more than just exercise — they provide a pathway to better health, balance, and vitality. And the best part? You’re never too old to start. Here are 7 powerful reasons why…
Tai Chi Lotus – Club North Haven
The following post is video recorded a the North Club Haven
Eyes Open or Closed During Tai Chi?
One of the most common questions I hear from students is: “Should my eyes be open or closed when practicing Tai Chi?” It’s a great question — especially when doing standing practices like Shibashi, the Fan Set, or the Tai Chi Form, where balance plays a key role.The short answer is: start with what feels…
