Tai Chi Lotus – Club North Haven

During a visit to Hong Kong three years ago, I noticed something curious in the parks: older individuals rhythmically slapping their bodies with their hands or sticks. At the time, I didn’t fully understand what I was witnessing — but recent insights revealed it was a form of Paida Lajin, a traditional Chinese healing practice…

Hi Everyone Yes we are back at 2 great locations I will keep you informed as other classes resume. Keep practicing your Tai Chi and I will hope to see you all soon.  

🌳 Tai Chi Outdoors: A Breath of Fresh AirWhile our Tai Chi classes have mostly been held indoors — thanks to the comfort of smooth flooring and protection from unpredictable weather — there’s something truly special about practicing outside.Training on natural surfaces like grass, concrete, or even sand at the beach introduces new challenges, but also…

At Tai Chi Health Club, we believe in balance — not just in movement, but in the way we approach health and healing. Over the years, I’ve taught my students a wide variety of techniques to help the body move, breathe, and recover. Some of these practices date back thousands of years, rooted in traditional…

One of the most common questions I hear from students is: “Should my eyes be open or closed when practicing Tai Chi?” It’s a great question — especially when doing standing practices like Shibashi, the Fan Set, or the Tai Chi Form, where balance plays a key role.The short answer is: start with what feels…