Tai Chi Lotus – Club North Haven
The following post is video recorded a the North Club Haven
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Why You Should be Learning Tai Chi For Your Health..
At Tai Chi Health Club, we believe that healing begins with movement. The slow, flowing motions and mindful breathing techniques of Tai Chi offer more than just exercise — they provide a pathway to better health, balance, and vitality. And the best part? You’re never too old to start. Here are 7 powerful reasons why…
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Practicing Tai Chi Outside
🌳 Tai Chi Outdoors: A Breath of Fresh AirWhile our Tai Chi classes have mostly been held indoors — thanks to the comfort of smooth flooring and protection from unpredictable weather — there’s something truly special about practicing outside.Training on natural surfaces like grass, concrete, or even sand at the beach introduces new challenges, but also…
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Finding the Right Mix at Tai Chi Health Club
At Tai Chi Health Club, we believe in balance — not just in movement, but in the way we approach health and healing. Over the years, I’ve taught my students a wide variety of techniques to help the body move, breathe, and recover. Some of these practices date back thousands of years, rooted in traditional…
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Paida Lajin: Ancient Wisdom for Modern Healing
During a visit to Hong Kong three years ago, I noticed something curious in the parks: older individuals rhythmically slapping their bodies with their hands or sticks. At the time, I didn’t fully understand what I was witnessing — but recent insights revealed it was a form of Paida Lajin, a traditional Chinese healing practice…
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Eyes Open or Closed During Tai Chi?
One of the most common questions I hear from students is: “Should my eyes be open or closed when practicing Tai Chi?” It’s a great question — especially when doing standing practices like Shibashi, the Fan Set, or the Tai Chi Form, where balance plays a key role.The short answer is: start with what feels…
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The Fan Set
Exploring the Fan Set at Tai Chi Health ClubLearning the fan set offers a fresh and dynamic experience compared to traditional tai chi forms. It’s not just about graceful movement — the fan itself adds a layer of focus and intent, with roots in self-defense that make the practice both practical and intriguing.At Tai Chi…
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Hong Kong Trip
My Trip to Hong Kong 🧳 My Trip to Hong Kong – A Journey into the Heart of Tai ChiYes, that’s me in the rickshaw at The Peak! I spent four incredible weeks in Hong Kong diving deeper into the health benefits of Tai Chi — and what an experience it was. Each morning in Kowloon…
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Tai Chi and Fall Prevention: A Gentle Path to Strength and Stability
🌀 Tai Chi and Fall Prevention: A Gentle Path to Strength and StabilityEach year, around 30% of adults aged 65 and older experience a fall — a statistic that highlights a growing concern in our aging communities. Falls are the second leading cause of injury among older adults, and while many are non-lethal, the physical, emotional,…
