Using your lungs to the fullest in Tai Chi breathing is a very important step to your health and well being. As we age we tend to shallow breath more often so going to a Tai Chi class can help you with your breathing. 1. In shallow breathing, only the top compartment is being used…
Practicing your Tai Chi outside can have a huge benefit to your health. The tree’s give off energy and when you breath in the fresh air filling your lungs ..
As an ongoing commitment to my Tai Chi students I research and bring to the my local venues exercises that are interesting with some very old techniques that have been around for some 3000 yrs which have proven the test of time for health and wellbeing.
Practicing your Tai Chi on different surfaces helps you improve your balance. It is harder to maintain your balance on a grass surface compare to say carpet or concrete.
