Connecting your Tai Chi with tress can only improve your energy levels and heal the body. As the tree grows it absorbs the Earth’s Energy so when you connect with the trees it heals helping you open your channels for calm, presence and vitality.
Your oxygen and carbon dioxide levels are more balanced absorbing the natural energy of the trees getting rid of the stale air that accumulates in the lungs replenishing with clean fresh air.
My Trip to Hong Kong 🧳 My Trip to Hong Kong – A Journey into the Heart of Tai ChiYes, that’s me in the rickshaw at The Peak! I spent four incredible weeks in Hong Kong diving deeper into the health benefits of Tai Chi — and what an experience it was. Each morning in Kowloon…
One of the most common questions I hear from students is: “Should my eyes be open or closed when practicing Tai Chi?” It’s a great question — especially when doing standing practices like Shibashi, the Fan Set, or the Tai Chi Form, where balance plays a key role.The short answer is: start with what feels…
🌳 Tai Chi Outdoors: A Breath of Fresh AirWhile our Tai Chi classes have mostly been held indoors — thanks to the comfort of smooth flooring and protection from unpredictable weather — there’s something truly special about practicing outside.Training on natural surfaces like grass, concrete, or even sand at the beach introduces new challenges, but also…
Using your lungs to the fullest in Tai Chi breathing is a very important step to your health and well being. As we age we tend to shallow breath more often so going to a Tai Chi class can help you with your breathing. 1. In shallow breathing, only the top compartment is being used…
At Tai Chi Health Club, we believe that healing begins with movement. The slow, flowing motions and mindful breathing techniques of Tai Chi offer more than just exercise — they provide a pathway to better health, balance, and vitality. And the best part? You’re never too old to start. Here are 7 powerful reasons why…
 Exploring the Fan Set at Tai Chi Health ClubLearning the fan set offers a fresh and dynamic experience compared to traditional tai chi forms. It’s not just about graceful movement — the fan itself adds a layer of focus and intent, with roots in self-defense that make the practice both practical and intriguing.At Tai Chi…
